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Kruncho's Medjool Safawi Dates Combo Pack contains 500g of Super Jumbo Jordan Medjool Dates and 500g of Saudi Arabia Safawi Dates - mineral oil-free, zero additives, freshly packed for full natural flavour and nutrition.

Medjool dates are large, soft, and caramel-sweet - known as the King of Dates. Safawi dates are darker, chewier, and mildly sweet, rich in potassium and antioxidants. Together they offer two distinct taste and nutrition profiles in one combo pack.

Yes - Medjool dates provide natural sugars, fiber, and sustained energy, while Safawi dates are rich in potassium and antioxidants that support heart and digestive health. Daily consumption of 3-5 dates is a balanced and nutritious snack.

A recommended daily serving is 3-5 dates total - roughly 2-3 Medjool and 2-3 Safawi dates (approx. 50-75g). This provides natural energy, fiber, and essential minerals without excess sugar intake.

Yes - Kruncho's Medjool and Safawi dates are 100% natural, mineral oil-free, with no artificial additives or preservatives, sourced directly from Jordan and Saudi Arabia and freshly packed to retain natural taste and full nutritional value.